Iyengar Yoga for Lower and Mid Back-Intermediate

Iyengar Yoga for Lower and Mid Back-Intermediate

This class will focus on different poses in Iyengar yoga you can do as part of your practice to release tension and create space in the back. The lower back and neck area of the spine can be very mobile. The mid-back has the opposite problem. It is a more difficult area to address given incorrect postural habits and generally not being aware of ...

This Video Published Since or about 10 months ago ago, Hosted by youtube.com and Published by Channel: Desa Yogi Iyengar Yoga

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