Iyengar Yoga to Build Strength-Intermediate Level

Iyengar Yoga to Build Strength-Intermediate Level

This Iyengar class sequence involves many types of postures all, resulting in further strengthening the physical body, activating the nervous system, and focusing the mind. Whether we are practicing full arm balance, sirsasana (headstand), or standing postures as in Warrior 1, we channel our attention, drawing ourselves and our intellect inward ...

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