Iyengar Yoga for Hips & Groin

Iyengar Yoga for Hips & Groin

In this class we are focused on opening the hips and groin area - we store mountains of emotions in our hips! The area is closely linked with our reproductive system, our low back, and of course the digestive system. When any of these areas are disturbed, the hips and groin can become tight, painful, and stressed. Additionally, the habit of ...

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