Iyengar Yoga -30 Mins Evening Practice

Iyengar Yoga -30 Mins Evening Practice

Welcome to this evening yoga class. The sequence in this class led by certified Iyengar teacher Kathy Cook is perfect for unwinding after a long day. These poses are meant to help to relieve tension and restore energy. Being therapeutic in nature makes these postures nurturing and healing. Because your body is supported you can hold for longer ...

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