Thursday, January 5, 2023

Iyengar Yoga Core Strength

Iyengar Yoga Core Strength

The abdominals are intrinsically linked with breathing. They house the organs that are directly linked to digestion and procreation. Our Abdominals assist in lifting up against the pull of gravity guiding us to stand up tall and perform basic functions in our daily life. In this Iyenga yoga sequence, senior Iyengar teacher Kathy Cook will guide ...

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