Iyengar Yoga for Abdominal Stability and Connection

Iyengar Yoga for Abdominal Stability and Connection

At the core of our being is our abdominal region, our center, and connection to all our limbs and systems throughout our body. This area gives us the stability and strength to stand, run, sit, lay down. To have a deep connection linking the upper body with the lower body is to have the ability to build muscle, circulate blood and oxygen ...

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